The Guardian Review
Every Thursday we catch up with Gareth Duning, Deputy Editor of the Warrington and Knustsford Guardian newspapers for the local news roundup.You can listen again right here. Sorry, ain't nothing going on but the rent.
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Don’t overeat this Christmas!
How to have fun over Christmas and start 2024 feeling great! It is very possible to enjoy all the indulgences of Christmas, the food the drink the puddings etc, without starting the New Year half a stone heavier and feeling rubbish! These days Christmas begins as soon as the last firework has fizzled out which means there is a good 6–8-week window when generally we are socialising, eating out and […]
Go Sober in Stoptober!
Go sober in Stoptober!Why not join thousands of people across the UK who will be looking to give up smoking or alcohol - for at least the month of October!Stoptober is a national smoking cessation campaign led by Public Health England that encourages smokers to start by abstaining from smoking for 28 days during the month of October.Though a challenge, there's lots of help available - you could even try fundraising […]
Lymm Runners Jog on Again Appeal
Lymm Runners has teamed up with Charity Jog On Again to give sports shoes a second chance! Did you know that over 30 million pairs of sports shoes end up in landfill every year? The vast majority of these shoes have plenty of life left in them - yet - there's millions of needy people around the world who would benefit from having them. Chrissie Knight from Lymm Runners joined […]
Coping with Anxiety
It's Mental Health Awareness Week and the theme this year is Anxiety Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. Anxiety can become a problem if we start worrying a lot about small stuff or relatively harmless situations, which can then start to interfere with our daily life or affect our […]
Cricket: The game of gentlemen – and women!
It was a pleasure to welcome Angela Evans, Women's Team Captain at Oughtrington Cricket Club to our morning studio. Tucked away just behind Lymm High School is Oughtrington Park Cricket Club - officially the oldest sports club in Lymm and now in its 139th year. The club currently has five senior men's teams, a women's team and numerous opportunities for juniors. There's a lively clubhouse and a full social programme […]
Self Love
It’s February and in fitting with Valentine’s Day on the 14th, I want to talk about Self Love Self-love allows you to reach a new level of security and happiness. No amount of affection from another person will make you completely content, and you can never feel safe if you don’t have confidence in your own self and skin. In the same way that we exercise for physical health, we […]
Kick start your 2023 health goals
Kick Start Your 2023 Health Goals At the start of a New Year, many of us start to think about prioritising our health. I often hear friends and clients embarking on health initiatives such as Dry January, Veganuary etc in a bid to improve health and lose weight, but this all or nothing approach is often unsustainable and unnecessary if our goal is to simply improve how we look and […]
