May, colour and a bit of plant wisdom
Your monthly check-in for natural welbeing with our medical herbalist, Barbara Wilkinson.
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MIX 56 CHESHIRE'S BEST MUSIC MIX
Wellbeing
When “Normal” isn’t Normal
In this episode, Andrea chats to Phil about abuse and coercive control in relationships.
Intuition, Healing and Talking to Animals
Phil chats to Cheshire-based holistic therapist and animal communicator, Louise Lindley.
A Springtime Wake-Up Call
Spring has arrived and Barbara is back with an inspiring visit to natures medicine chest
Sleep Better Tonight: Dr Jill’s Surprising Daytime Tip
Sleep Expert Reveals the One Daytime Habit That Can Transform Your Night’s Sleep
Herbs, Hugs and Spring Tonic
The latest edition of Herbs with Barbara Wilkinson, exclusive to MIX56.
Valentine’s Day Isn’t Always Hearts and Flowers
Valentine's Day is everywhere - but what if you are not feeling it? Andrea Atkin shares her thoughts..
Rose Petals & Green Herbs
Barbara Wilkinson joins Phil in the Morning for another wonderful wander through the herb garden
Every Gym Journey Starts With Day One
Phil asks how do you actually get started at the gym when everything about it feels impossible?
