Sea Salt & Christmas Herbs

Herbs with Barbara:  Full Moon Feelings, Festive Flavours and Natural Comforts

As the year draws to a close and December’s full moon shines brightly in the night sky, Herbs with Barbara returns with another gentle mix of seasonal wisdom and wellbeing chat.

In this latest edition of Herbs with Barbara, Phil and Barbara explore how the moon’s phases can subtly influence our emotions and energy levels.

Many people find that a full moon brings heightened feelings – whether that’s restlessness, excitement, or sometimes a little extra stress.

Combined with the busy build-up to Christmas, it’s a good reminder to take a breath, slow down, and look after yourself.

Sea Salt

The conversation then turns to salt — something we all use, but perhaps don’t think too much about.

Barbara explains the differences between everyday table salt and natural varieties like sea salt and Himalayan pink salt.

While moderation is still key, these more natural salts contain trace minerals such as iodine and magnesium, which offer small but valuable health benefits alongside great flavour.

Festive Herbs

Of course, festive food is never far from the minds of Phil and Barbara – and this episode includes plenty of “sage” advice (pun intended!) for the Christmas cook.

Herbs like sage, rosemary and thyme aren’t just classics for stuffing and roasts — they’re also known for their wonderful health properties.

Sage supports memory and concentration, rosemary has uplifting and antioxidant qualities, and thyme can help support the immune system – all perfect for the busy holiday season.

After Dinner Herbs

And finally, for those looking to soothe the stomach after a hearty meal, Barbara shares a few favourites for a calming after-dinner infusion.

Peppermint and fennel teas are natural digestion aids, helping to relieve bloating and settle the tummy, while their gentle aroma brings a sense of comfort to end the day.

So, if you could use a little herbal inspiration and mindful calm this December, tune in to Herbs with Barbara on MIX56. It’s the perfect blend of nature’s wisdom with a touch of festive spirit!