The January Jump: Why More Couples Split After Christmas

Divorce Coach Andrea Atkin Shares How to Navigate January Breakups

January is famous for fresh starts — gym memberships, new planners and promises to eat better or slow down.

But it’s also a month that brings big emotional shifts for many. In fact, the first working Monday of the year, known as National Divorce Day, is traditionally the busiest day for solicitors receiving divorce enquiries.

Divorce Coach Andrea Atkin joined Phil on the Morning Show to talk about why this happens — and how to move forward with care and courage.

After the festive season, when routines pause and emotions have space to breathe, many people find themselves quietly taking stock of their lives. For some, that reflection leads to difficult decisions, often mixed with relief, fear, sadness, and a glimmer of hope for something new.

Andrea explained how important it is to pause gently, rather than rushing into the next chapter.

She’s created a short reflective journal to help people create that breathing space — to think about what they truly need as they move into a new year.

Whether you’re facing change, uncertainty, or transition, she says the first step is simply to write things down. Seeing your thoughts and goals on paper brings structure and calm to a time that can otherwise feel overwhelming.

Most importantly, Andrea reminds us to lead with love — especially love for ourselves. Whatever your story looks like right now, be kind to the person living it.

The new year doesn’t have to be about big leaps or bold declarations. Sometimes, it’s about quietly reclaiming your confidence, one thought, one note, one gentle breath at a time.

So if this season has stirred questions about what’s next for you, know that you’re not alone — and you don’t need all the answers right away. As Andrea puts it, the most powerful first step often isn’t action at all. It’s making space for clarity.

Listen again to Andrea’s candid and compassionate chat with Phil from the MIX56 Morning Show [link to feature] — and take that first small step toward a life you truly love.