Dr Rosie: Wear Suncream!

The sun is finally shining – but take care of yourself and slap on the suncream!

As the brighter days finally arrive, there’s no denying the lift it gives us all. A bit of sunshine can do wonders for our mood, helping us feel more energised and ready to get out and about.

But while we’re soaking up those feel-good rays, it’s important to remember that too much sun can be harmful. Skin cancer cases are on the rise, and protecting your skin should always be part of your daily routine—especially when UV levels are high.

One key thing to keep in mind is that it doesn’t have to be a hot, cloudless day for UV rays to do damage. Even when it’s overcast, those rays can still reach your skin, so applying suncream is just as important.

A little sunshine does have its benefits. It’s a natural source of Vitamin D, which supports bone health and overall wellbeing. The good news is you don’t need to spend hours in the sun to get what you need—and supplements can offer a safer alternative if needed.

If you are heading outside, make sure you apply suncream generously and top it up regularly, particularly after swimming or exercising.

And if health risks don’t quite convince you, there’s also the impact on your skin’s appearance to consider. That golden glow might look great now, but over time, sun damage can lead to premature ageing—think fine lines, wrinkles, and changes in skin texture that no miracle cream can truly reverse.

So, enjoy the sunshine—but do it safely. Your future self will thank you!