Dr Rosie: Summer Gardening

The brighter days are finally here

With the brighter days and warmer weather finally here, many of us are heading outdoors to make the most of it — and for plenty of people, that means getting stuck into the garden.

Gardening is a wonderful way to boost both physical and mental wellbeing.

From digging and planting to weeding and watering, it’s a gentle but effective form of exercise that helps improve strength, flexibility, and stamina. Plus, spending time outside in the fresh air and sunshine can lift your mood, reduce stress, and even help improve sleep.

Dr Rosie reminds us that while gardening has lots of benefits, it’s important to take care too.

Simple steps like warming up before you start, staying hydrated, and avoiding too much strain can help prevent aches and injuries. And don’t forget to protect your skin with sunscreen, even on cloudier days.

Wearing gloves is always a good idea.  You may come accross plants that can irritate your skin (such as Giant Hogweed) or puncture it – which can lead to infection if you don’t tend to it.  If you are unlucky enough to have a deeper wound caused by a plant or equipment, it migt be worth checking that your tetanus  is up to date.

So whether you’re tending to flower beds, growing your own vegetables, or just giving the lawn a tidy, getting out in the garden is a great way to support your health while enjoying the season.