Dr Rosie: Random Acts of Kindness Day

A Little Kindness Goes a Long Way

Today is Random Acts of Kindness Day — a gentle reminder that even the smallest gestures can have a big impact on the way we feel. In this week’s Health Update, Dr Rosie looks at the science behind kindness and how it’s good for both body and mind.

Being kind doesn’t have to cost a penny. Holding a door open, smiling at someone in passing, or taking a few minutes to check in on a friend can all lift someone’s mood — including your own.

These small moments of connection trigger the release of “feel-good” endorphins, helping to reduce stress, boost energy, and improve overall wellbeing.

In our fast-paced world, it’s easy to rush through the day without noticing the people around us — or even taking care of ourselves.

So, why not pause for a moment today? Do something thoughtful for someone else, or give yourself permission to rest and recharge.

Kindness is contagious. One good deed often inspires another, and that ripple effect can brighten a whole community.

So, wherever you are and whatever you’re doing today, take a moment to spread a little kindness.

It might just make someone’s day — and yours too.