Dr Rosie: It’s OK If You’re Not Feeling Festive

It’s OK If You’re Not Feeling Festive

For many people, Christmas brings joy and excitement — but for others, it can also be a time of sadness, loneliness, or pressure to feel cheerful. And that’s completely OK.

Not everyone finds this part of the year easy, and there’s no right or wrong way to do Christmas. You might prefer a quiet day on your own, a walk in the fresh air, or spending time with a few close friends rather than big celebrations. What matters most is doing what feels right for you.

If you’re struggling or feeling overwhelmed, please remember that help is close by. There are many local organisations across Cheshire offering friendship, support, and someone to talk to — whether that’s a community group offering company on Christmas Day, or a helpline for when things feel too much.

You don’t have to face it alone. You’ll find a full guide to local support services right here with details of how to reach out this Christmas.