Ginkgo Biloba

The seasons might be changing but it’s still a great time to explore the great outdoors and to connect with nature

In this edition of Herbs with Barbara we talk about getting out in the great outdoors and foraging for free food and medicine.

Nature offers an abundance of free food and medicine, but as always – if you are using herbs for medicinal purposes, make sure you know what you are doing.

Just because something is natural, it doesn’t always mean that it is good for you!

Barbara Wilkinson is a fully qualified Medical Herbalist and a Trustee of the Herb Society. 

Ginkgo Biloba

This month, Barbara has been harvesting Ginkgo Biloba.  The prized leaves have been used in traditional medicine for generations – and are said to be beneficial for heart health, brain function and eye health.

Studies have shown that it can be useful in reducing inflammation – and it is often used to treat conditions like arthritis.

But as always, It’s important to talk to a Doctor or Medical Herbalist before including ginkgo in your routine.

You can listen again to Herbs with Barbara right here!

Barbara will next be with us on Thursday 3rd October at 10.30am.