Aromatherapy Awareness Week

Lavender isn’t just a pretty purple flower—it’s like nature’s own chill pill!

With its delightful fragrance, lavender has been used for centuries to help people relax, sleep better, and even lift their spirits.

Whether you’re sipping lavender tea, spritzing a bit of oil on your pillow, or just enjoying its scent, studies show lavender can ease anxiety, promote restful sleep, and soothe stress.

It’s also a gentle helper for skin troubles, headaches, and even minor aches and pains.

In this edition of Herbs with Barbara we discuss the benefits of Lavender – both the flowers and essential oil.

Roses

We also discuss Roses.  Not the chocolate – but the lovely blooms that are in flower at the moment!

Roses aren’t just for romantic gestures—they’re also a treat for your skin! Bursting with antioxidants, vitamins, and a heavenly scent, rose-infused skincare can help hydrate, soothe, and rejuvenate your complexion.

Thanks to their natural anti-inflammatory and antibacterial properties, roses are gentle enough for sensitive skin, helping to calm redness and irritation while also supporting healing for minor cuts or blemishes – but did you know – the petals can be eaten too!

Tune in to this episode to find out more!

The Herb Society Membership Offer

The Herb Society is a UK-based educational charity dedicated to inspiring people of all ages to discover and enjoy the many uses of herbs.

Founded in 1927 by Hilda Leyel, the Society works to increase understanding and appreciation of herbs for health, well-being, and community benefit, bringing together everyone from enthusiastic beginners to seasoned professionals.

Through educational programs, community projects, and a wealth of herbal knowledge, The Herb Society helps people connect with the wonderful world of herbs—one leaf at a time.

Barbara Wilkinson has been associated with the charity for many years and is the current Chairperson.

There’s a special membership offer running – where the first 100 new members to sign up will receive an exclive gift set from natural skincare brand Weleda.

You can find out more at The Herb Society.