Stuart Cain’s Secrets to Starting 2026 with Confidence

January doesn’t have to be dull, dreary, or something to simply get through

That’s the message Stuart Cain from Hitsona shared when he joined Adam on Friday’s morning show.

Stuart’s all about helping busy people reclaim their lives through fitness — not just physical workouts, but finding the energy, structure and confidence that ripple into everyday life.

In this uplifting chat, he and Adam explored why so many of us fall into the “January blues” and how a change in mindset can turn the month into a fresh, motivating start.

Whether you’re struggling to shake off the festive leftovers, hunting for some fitness inspiration, or just need a nudge to reset your routine, Stuart’s advice will help you see things differently.

His approach is refreshingly real — no guilt, no pressure, just simple ways to feel better, move more, and enjoy the new year ahead.

Listen Again and discover how to make January a month you’ll actually look forward to next time around.