Pet Therapy

Owning a pet – particularly a dog – brings real health benefits both physically and mentally

Dogs offer companionship and a reason to get outside for fresh air, helping people stay active and healthy through daily walks and playtime.

Physical Health Benefits

Walking or playing with dogs is a fun way to get regular exercise, which boosts heart health, manages weight, and strengthens muscles and joints. Just thirty minutes a day of activity with a dog can lower blood pressure and cholesterol while reducing the risk of conditions like heart disease and diabetes.

Mental Wellbeing Boost

Dogs ease loneliness and help reduce stress, anxiety, and depression. Petting or spending time with a canine friend creates a calming effect, brings comfort, and adds structure and routine to daily life.

Social and Emotional Benefits

Walking a dog encourages social interaction with other pet owners and people outdoors, helping to stave off isolation and making it easier to build new friendships. Dogs also teach responsibility and mindfulness, and their unconditional love enriches lives in countless ways.

In summary, sharing life with a dog is a win-win for health: it makes exercise enjoyable, lifts spirits, and helps people feel more connected—inside and out.

Health Update with Dr Rosie