Dr Rosie: Gratitude

Thanksgiving  might not have its own holiday here in the UK, but it is a powerful daily habit that can gently boost mood, reduce stress, and support better mental health all year round.​

While Thanksgiving is a big celebration in the United States, it is not widely marked in the UK, where traditions tend to focus more on harvest festivals and local church or school events. Even so, the idea behind Thanksgiving – pausing to appreciate what and who we have in our lives – is something everyone can share, wherever they live.​

Why gratitude is good for you

Research shows that people who regularly practise gratitude tend to report better overall mental health, more positive moods, and fewer symptoms of anxiety and depression.

Simple gratitude exercises, like writing down a few good things each day or saying thank you more often, have been linked with greater life satisfaction and a calmer, more optimistic outlook.​

The power of glimmers and small moments

Gratitude does not have to be about grand gestures or big wins; often it is the tiny moments that matter most. Noticing a small act of kindness, a quiet seat to yourself on the bus when you really needed some “me time”, or even a friendly smile can all create a little lift in your day and send out positive energy to those around you.​

Everyday ideas to try

Here are a few easy ways to weave more gratitude into daily life:​

• Start or end the day by thinking of three small things you are thankful for – a warm cuppa, a good chat, or a walk in the fresh air.​
• When someone does something thoughtful, pause to really notice it and say a genuine “thank you” – it makes you both feel good.​
• On tougher days, look for one tiny bright spot, however small, and give yourself credit for getting through.​

Good for you, good for others

Over time, people who focus more on appreciation often feel less stressed, more resilient, and more connected to the people around them. Gratitude is a simple, gentle practice, but it can make a real difference to your wellbeing – and the kindness you notice and share can quietly brighten someone else’s day too