Dr Rosie: Why National Sickie Day Might Not Be a Bad Thing After All

Why National Sickie Day Might Not Be Such a Bad Thing After All

The first Monday in February has earned a rather dubious nickname — National Sickie Day!

According to workplace statistics, it’s the day when the most people in the UK are likely to call in sick, citing everything from the winter blues to a dodgy stomach.

Dr Rosie says while some of these absences might be creative excuses to dodge a dreary Monday, many people genuinely do feel under the weather this time of year. “Colds, flu, and seasonal bugs are at their worst in late winter,” she explains, “so it’s no surprise some of us need a duvet day to recover.”

Since the pandemic, attitudes to sickness have shifted. Most of us are far more aware of the importance of not spreading germs around the office. So if you’re feeling sniffly but still able to work, offering to work from home can be a thoughtful compromise.

In the UK, you can self-certify your illness without a doctor’s note for up to seven days — giving you time to rest and get back to full health.

As Dr Rosie reminds us, “If you’re genuinely unwell, it’s better to stay home. You’ll recover faster, and your colleagues will thank you for not sharing your germs!”

So, whether you’re battling a cold or just need some extra rest, taking a proper sick day when you need it can do everyone a world of good.