Blue Monday

The third Monday in January is said to be the most depressing day of the year

Of course, there’s no scientific evidence that it really is the most depressing day of the year – but over the years, the negative concept of Blue Monday has stuck around.

Whether it’s the cold weather – or the fact that the December pay packet has well and truly been spent, people have different ideas as to what Blue Monday actually means.

To help navigate us through the myth and mystery of Blue Monday, renowned hypnotherapist Annette Williams from Sliverbrook Hypnotherapy joined Smithy on the breakfast show.

You can listen again right here.