Health & Weather

How Weather Shapes Our Health and Wellbeing

The weather isn’t just something we chat about to break the ice – it’s a real force that can influence how we feel, both in our bodies and in our minds.

Physical Health: More Than Just Sunshine and Showers

• Temperature Swings: Sudden drops or rises in temperature can stress our bodies. Cold weather makes us more prone to catch colds and flu, as viruses spread more easily and we tend to stay indoors together. On the flip side, hot days can lead to heat exhaustion or dehydration, especially for kids and older adults.
• Air Quality: Humid summer days sometimes come with poor air quality, which can worsen asthma or allergies. Pollen counts soar in spring, triggering hay fever for many people. After heavy rains, mold growth can also affect those with sensitivities.
• Joint Pain: Ever notice your joints feel achy when a storm’s rolling in? That’s no old wives’ tale—changes in air pressure can truly make arthritis symptoms flare up.

Mood and Wellbeing: Weather’s Invisible Touch

• Seasonal Affective Disorder (SAD): Short, grey winter days can dampen our mood and energy. Some people feel down or sluggish without enough sunlight – a condition called SAD.
• Sunshine and Serotonin: On the bright side, warm sunny days can give us a natural mood boost, encouraging us to get outside, exercise, and socialise more.
• Storms and Sleep: Big storms or humid, sticky nights might make it harder to get a restful night’s sleep, affecting our energy the next day.

Stay Weather-Wise

• Dress for the weather, stay hydrated, and don’t forget sunscreen—even on cloudy days.
• On cold days, keep warm and look out for those who might need extra help.
• Try to soak up a little sun safely—just a short walk can work wonders for your mood.

So, next time you check the forecast, remember—weather is about a lot more than rain or shine.

It’s part of what keeps us healthy, happy, and in tune with the world around us!

Health Update with Dr Rosie