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Health Update with Dr Rosie

Drowning Prevention Week

micDr RosietodayTuesday 22 July

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    Drowning Prevention Week Dr Rosie


Stay Safe This Summer: Drowning Prevention Week Tips

Summer’s here, the sun’s out, and everyone wants to cool off! That’s why Drowning Prevention Week is so important – a time to remind us how to have fun near water safely.

Whether you love lakes, rivers, or canals, it’s smart to know the risks and take a few simple precautions – especially for kids and families.

What is Drowning Prevention Week?

Drowning Prevention Week is a national campaign that helps raise awareness of water safety. It’s all about helping everyone – kids, teens, and adults – stay safe around open water during those hot summer months.

Why Open Water Can Be Dangerous

Unlike swimming pools, rivers and canals carry extra risks, even for experienced swimmers:

The water is usually much colder than it looks, which can shock your body and make swimming hard.

You never know how deep it is—some spots get deep very quickly.

There may be hidden currents, plants, or rubbish underwater.

Some rivers and canals have strong flow or sudden drop-offs.

Water can look clean on top but hide hazard below—like sharp objects, rocks, or tangled weeds.

health update with dr rosie and spire cheshire
Follow warning signs and local advice

Simple Safety Tips for Everyone

Stay cool and safe this summer by following these tips:

Swim in supervised areas like lifeguarded beaches or open water swimming spots. Avoid unsupervised rivers and canals.

Never go alone. Always swim with a friend or make sure someone nearby knows where you are.

Stay clear of weirs, locks, and strong currents.

Don’t jump in – even if it’s hot. Cold water shock can be dangerous, and you might not see what’s beneath the surface.

Wear a life jacket if you’re not a strong swimmer or if you’re out on a boat, kayak, or paddleboard.

Follow warning signs and local advice. They’re there for a reason!

Look out for each other. If you see someone in trouble, call for help—don’t jump in after them.

Teach children water safety rules early on, and always supervise little ones closely.

Talk to Children About River and Canal Safety

On hot days, swimming in rivers or canals can look tempting to kids. Remind them:

Never swim in rivers or canals on their own.

Water can look inviting but may hide danger, like strong currents or pollution.

If they get into trouble, it’s vital to stay calm, try to float, and shout for help.

Encourage safe alternatives like going to the pool, paddling pools at home, or official lido sites.

What to Do in an Emergency

Dial 999 right away and ask for the fire and rescue service for incidents in inland water.

Encourage the person to “float to live”: lie on their back and try to stay calm.

Throw something that floats to them—don’t enter the water yourself if you’re not trained.

Staying safe doesn’t mean missing out on the fun. From everyone supporting Drowning Prevention Week: have a splash-tastic summer – but always think before you jump in!


Health Update with Dr Rosie