Breastfeeding

Breastfeeding: The Benefits, The Realities, and The Support Available

Breastfeeding is a natural way to give your baby the very best start in life.

Breast milk contains all the nutrition your baby needs for the first six months, and it adapts as your baby grows. It’s packed with antibodies that help protect against infections, supports healthy physical and brain development, and even lowers your baby’s risk of certain illnesses like diabetes.

For mums, breastfeeding can help the uterus return to its pre-pregnancy size, lowers the risk of some cancers, and helps build a unique bond with your baby.

But, while breastfeeding is often portrayed as the obvious choice, it doesn’t always come easily.

Many new mothers encounter challenges, such as sore nipples, low milk supply, or trouble with baby’s latch. Exhaustion and feelings of sadness or frustration are also completely normal – and these struggles are nothing to be ashamed of.

Importantly, it’s perfectly okay if breastfeeding doesn’t work out for you and your baby.

Every family’s journey is unique, and there is no single “right way” to feed your child. Support, respect, and good advice are vital.

Midwives and health visitors are there to help – whether you’re finding breastfeeding difficult, want to ask a quick question, or need some encouragement.

They offer 1:1 advice and hands-on support in hospital and at home, as well as helplines and local support groups.

If you’re struggling, don’t hesitate to reach out. Your feeding choices—whatever they may be—should always be respected, and support is always available to help you and your baby thrive.

• Find out more about breastfeeding at the NHS Website.

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Health Update with Dr Rosie