Coping this Christmas
It’s the most wonderful time of the year…
But of course, not for everyone – and if the thought of Christmas leaves you feeling anxious, you are not alone. But the good news is that you needn’t suffer in silence. Help is available and here is our handy guide to coping through the festive season.
Christmas can be a difficult time for many – and for different reasons.
Maybe it’s money worries – or the thoughts of the loss of loved ones, or other past traumatic life events. For some reason, these feelings can be amplified at this time of the year.
Mind the Mental Health Charity provide many online resources with great advice – starting with look after yourself. Be gentle and patient with yourself – and remind yourself that this won’t last forever.
Try to plan on doing something nice after Christmas so that you have something to look forward to.
Importantly, let people know if you are struggling. This could mean opening up to a family member or a trusted friend – or through Mind’s Side by Side online community.
If you need help right now
Are you thinking of suicide or self-harm?
Do you feel you can’t cope or not in control anymore?
Do you have hallucinations or hear voices?
It’s okay to not be okay, don’t struggle alone.
Call the 24/7, all age urgent mental health crisis line
0800 051 1508
or visit Help in a crisis (merseycare.nhs.uk)
Find your local mental health crisis line on the NHS website
Only call 111 if you cannot get help online
If you have a hearing problem, use the NHS 111 British Sign Language (BSL) service
* This information is provided by Warrington Borough Council. Click here to read the full article and for further resources.
Other Support Services
Shout 85258
SHOUT can help with issues such as stress, anxiety and depression. Simply text “SHOUT” to 85258 any time of day or night, for immediate support. Also online here.
Talking Points
Talking Points are places you can go to get friendly, face-to-face information, support and guidance to help you to live and stay well in Warrington. Online Here.
YoungMinds
The YoungMinds website provides a wide variety of information and advice designed to help improve the mental health of young people up to the age of 25. Online Here.
Samaritans
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year. Call 116 113 (Free) or visit online here.
Warrington Borough Council have a full directory of help services. Find it online here.
And remember, MIX56 is here to keep you company over the festive season.
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