Ginger & Lemon Tea

Banish those winter colds with a simple and delicious natural remedy

A steaming mug of ginger and lemon tea is one of those home remedies that feels as comforting as it is helpful when you’re battling the sniffles.

This simple blend has been used for generations to ease the discomfort of a cold, soothe a sore throat and give the body a little natural lift when it’s under the weather.

The power of ginger

Fresh ginger is widely celebrated for its warming, spicy kick, but it also brings with it natural anti-inflammatory properties.

When you’ve got a cold, ginger can help calm irritated airways, ease congestion, and may even help reduce feelings of nausea.

Its gentle heat is also known to promote circulation, which can leave you feeling less sluggish and a bit more energised.

A squeeze of lemon

Lemon brightens the flavour of the tea and adds a welcome splash of vitamin C.

While no single drink can magically stop a cold in its tracks, vitamin C is known for supporting the immune system.

The acidity of lemon also helps cut through mucus, leaving your throat and sinuses a little clearer.

A touch of honey

Honey is more than just a sweetener. A spoonful stirred into your cup brings natural antibacterial and soothing properties, which are particularly good for calming a sore throat.

It also provides a gentle energy boost when you’re feeling run down.

One important tip: wait until the tea cools to around room temperature before adding honey.

High heat can reduce its beneficial enzymes, so holding off for just a few minutes means you get the most from this golden addition.

A comforting ritual

Beyond the health benefits, there’s also something to be said for the simple ritual of making and drinking ginger, lemon and honey tea. Wrapping your hands around a warm mug, breathing in the fragrant steam, and sipping slowly can be a little act of self-care during a time when rest and comfort matter most.

Join Barbara Wilkinson, our Medical Herbalist chatting to Ian on the Morning Show right here.